Sophie discovered Yoga in 2010 when she started practicing Bikram yoga in Dublin and after many years of practice and researching the market she founded Hot Yoga Studios Dundrum. Sophia initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 & India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice.
The style of yoga that she is passionate about teaching is a dynamic vinyasa flow practice with an emphasis on meditation in movement and encouraging students to stay present throughout their practice. Sophie, along with her team of instructors, have built a warm welcoming studio and a wonderful yoga community. Their aim is to spread inspiration for joyful living and to share the yoga love.
Sophie also teaches asana (postures) practice, vinyasa flow, pranayama (breath work), and mindfulness and meditation on our 200 Hour Teacher Training course.
Joining Our Team?
We’re always looking for positive, passionate yogis to join our team. Drop us a line!
- Friendly community of teachers
- Studio equipped for both heated and non-heated classes
- Energetic students
- Changing rooms, shower facilities
- Flexible schedules