Join us and Dr. Veena Balkrishna on this beautiful Yoga, Meditation & Ayurveda experience.
4 Night Portugal Yoga Retreat - 21st to 25th October 2021
Daughter of an Indian father and a Portuguese mother, she was born in the Alps, France – Aix-En-Provence – but grew up in the Monchique Mountains where she spent her teens and studied. She decided to return to her origins, leaving Portugal to take her Ayurvedic medicine course in India and to study deeply one of the oldest medicines in the history of mankind.
The great interest and recognized effectiveness of Ayurvedic treatments has led Veena Balkrishna to deepen her knowledge of this ancient medicine, having graduated in Ayurvedic Medicine and Surgery from Gujarat Ayurved University, one of the most reputable in India. She also specializes in Panchakarma therapies – treatments for chronic and / or profound illnesses such as obesity, migraines, psoriasis, stress / anxiety, depression, gastritis, arthritis, osteoporosis, among others – and Rasayana or rejuvenation therapy.
In 2010, she completed the course and took a one-year internship at Shree Gulabkunverba Ayurved Hospital, Jamnagar, which is linked to the same university on the west coast of India. She also acquired specialized training in Recovery Massage at the National Union of Recovery Masseurs and Kinesiotherapists, Lisbon, Portugal (2005) and Panchakarma at the Sidheshwari Research Institute of Ayurvedam, Hyderabad, India (2006). There are also disciplinary areas of her medical education such as Anatomy, Pathology, Physiology, Biomechanics, Electrology / Hydrology, Massage Techniques; General Practice, Panchakarma, Gynecology, Obstetrics, Otorhinolaryngology, Pediatrics and Surgery. Dr. Veena Balkrishna Fernandes currently resides in Portugal where she works as an Ayurvedic Doctor in Monchique, Lagoa, Almancil, Lisbon and Porto.
5 Days & 4 Nights Retreat at Pine Hills, Villamoura.
4 Night Ayurveda & Yoga Retreat – 21st to 25th October 2021
We are delighted to team up with Pine Hills Villamoura @pinehillsvilamoura to bring to you our Yoga and Meditation Retreat in the beautiful Villamoura Portugal.
This retreat will include:
- 2 daily yoga practices (Vinyasa Flow Yoga & Yin Yoga)
- Talks on the ancient healing system of Ayurveda with Dr. Veena Balkrishna.
- Daily Morning Meditation.
- Daily Vegetarian Breakfast.
- Airport transfer and daily shuttle to Villamoura beach included.
- Optional Extra: Vineyard Tour
- €650.00 per person – Private Room in a shared 2 or 3 Bedroom Apartment.
- €550.00 per person – Shared room in a 1, 2 or 3 Bedroom Apartment.
- Fly into Faro Airport.
- Flights not included.
- Get in touch to join us on our healing & rejuvenating summer retreat or pay a deposit to secure your place below.
Refund Policy: Retreat accommodation is non-refundable 60 days before unless the retreat is cancelled by Hot Yoga Dundrum. The cost for the yoga portion of the retreat is refundable 30 days before.
- 10.00am: Yoga Practice, Pranayama & Meditation.
- 11.00am: Vegetarian Breakfast.
- 12.00pm: – Ayurvedic Talk with Dr. Veena Balkrishna.
- 2.00pm to 5.30pm: Excursions or free time to enjoy the pool or beach.
- 6.00pm: Sunset Yin / Restorative Yoga & Meditation / Chanting / Hang Drum Musical Session.
There will also be 2 group dinners which will be an optional extra.
About Pine Hills Vilamoura
Pine Hills Vilamoura is a modern development consisting of 54 private units located in Vilamoura, overlooking the prestigious Vila Sol golf course. These luxury spacious apartments overlook a large communal pool with a separate children’s pool. There is a cafe and restaurant located in the nearby Vilasol resort and a large “Pingo Doce” supermarket which are approximately 1 kilometer away.
This residential complex will suit clients who are looking for an excellent standard of accommodation with stunning views and are ideal for couple and families who enjoy an independent holiday. The busy and cosmopolitan marina of Vilamoura with its designer boutiques, bars and restaurants is only 5 minute’s drive as is the beautiful golden beach of Falesia. The town of Quarteira is also only 5 minutes drive again offering a great selection of restaurants, shops, supermarket and daily fish market. Taxis are available and cost approximately €8.00
Learn more at https://www.pinehillsvilamoura.com