Join our RYT200 Yoga Alliance Certified Vinyasa teacher training. Flexible payment plans available.
2022/09/03 12:00:00

Register for our 200-Hour Training Here

Flexible payment plans available


Register for our 200-Hour Vinyasa Yoga Teacher Training

Flexible payment plans available


200 Hour Online Training starts 3rd September 2022

Enrollment is now open for our September (Online) training starting 3rd September 2022. Self Paced 200hr also available. If you choose the live course you join our teachers live for 10 weekends. If you choose the self paced course you study in your own time whenever it suits you. Please note the self paced courses include student interaction.
Online Training – The September training runs over 10 weekends.
Optional : 1 week intensive in The Algarve, Portugal ( 22nd to 29th October )
Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident and soulful yoga teacher.

In this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana), and relaxation (Yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to home study (svadyaya) and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

200hr September 2022

Module 1 –  Foundations of Yoga – 3rd & 4th September 2022

Module 2 – Yoga Philosophy & The History of Yoga – 10th & 11th September 2022

Module 3 – Yoga Philosophy & The Subtle Body – 17th & 18th September 2022

Module 4 – Class Sequencing & Mindfulness & Meditation – 24th & 25th September 2022

Module 5 – Anatomy & Physiology Part 1 – 1st & 2nd October 2022 

Module 6 – Anatomy & Physiology Part 2 – 8th & 9th October 2022 

Module 7 – Introduction to Ayurvedic Healing Practice – 15th & 16th October 2022 

Module 8 – Introduction to Hormone Yoga – 22nd & 23rd October 2022

Module 9 – Teaching Practice – Community Class – 29th & 30th October 2022 

Module 10 – Practical Exams & Graduation Ceremony – 5th & 6th November 2022 *

*schedule may be subject to change

Start now & Register for our Self Paced 200-Hour Vinyasa Yoga Teacher Training


Flexible payment available

Ready to sign up? We look forward to sharing our experience with you on your journey to become a RYT-200 Certified Yoga Teacher. We have made payment easy and flexible by offering both full in-studio, online, and hybrid choices with instalment options online.

Instalment plan available. Deposit required to book your place (non-refundable).

Includes all 10 modules, Comprehensive Yoga Manual, RYT-200 Yoga Teacher Training Certification. Ongoing guidance & support.

Questions? Get in touch!

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

For more information on the teacher training please email us – or call 085 7387421

Training Modules and Dates:

The RYT-200 Teacher Training consists of 10-modules, offered every 2nd weekend (Saturdays and Sundays).

Interested in a specific module? We also offer a Modular Programme (1 weekend Module: Opt for the online module /€99.00 or  in-studio module/€199.00)



Modular Programme – Students can participate in individual modules (1 weekend only). Please email to register.
Please Note:
Students are only permitted to miss 2 live weekends (16 Hours) & catch up on the missed hours on Google Classroom, therefore you are required to attend 8 live weekends in order to pass the programme. 
If you miss more than 2 live weekends you may not pass the 200 Hour programme and will have to attend future live weekends on further courses in order to pass and receive your Yoga Alliance Certificate. 
 Hot Yoga Studios Yoga School

In the Foundations of Yoga Module we will cover the basics of yoga including meditation, pranayama techniques & a mindful vinyasa flow class. We will practice some posture names in Sanskrit and also have a Yin Yoga practice. All the tools to get you started on this life changing uplifting journey.

Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind. This examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The body principles section looks at the different factors influencing movement in asana. This examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

This explores the ancient wisdom of Yoga Philosophy and its total relevance to today’s life for yogis and all mankind.

In this module we will further explore the Philosophy of Yoga and will be introduced to The subtle body which consists of focal points, often called chakras, connected by channels, often called nadis, that convey subtle breath, often called prana. Through breathing and other exercises, a practitioner may direct the subtle breath to achieve supernormal powers or liberation.

This section looks at the different factors influencing movement in asana. These exercises are all dealt with and teased out in great detail. We also explore Workshops in Hormone Yoga, Sensitive Yoga, Inversions, Yin Yoga, Restorative Yoga, Mindfulness and Meditation and Sound Bath Healing.

One full day on the course will focus on Sound Bath Healing. A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.   A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level. You will experience the healing power of Tibetan Singing Bowls, Gongs, Shamanic Drums, Koshi chimes and Voice.

Ayurveda is the Science of Healing & will enhance your ability to observe and assist students and/or clients physically, mentally and emotionally. The information in this module will support you in your own life by deepening your understanding of specific dietary and lifestyle needs. Learning the basics in Ayurveda will help you to help others or yourself to achieve a state of mental, emotional and physical balance.

Hormone Yoga is a specially designed and very specific sequence of yoga poses with pranayama and visualisation techniques. The yoga sequence balances your hormones by stimulating the glands responsible for producing them: ovaries, thyroid, pituitary, and adrenal.

Dr. Nuno Lorenzo will teach this module & introduce you to multiple aspects of Health & Nutrition, including the damage caused to  your health by Dairy, and he will explain in depth the right foods & nutrition for an overall healthy body & mind. Nuno has 20 years experience in Alternative medicine, health & nutrition. This section looks at the approaches of teachers on how to teach their classes ethically. The module also includes a Teachers in Training class where each student will teach their first full class to our members once you have successfully completed the course. We hope you decide to take this enjoyable yoga journey with us. We also discuss the approaches of teachers on how to teach and run their businesses ethically.

In completing the entire 200-hour RYT certification, you will receive a certificate of completion, which is recognised by Yoga Alliance & enables you to teach yoga worldwide.

Refund Policy: The deposit is non-refundable unless the course is canceled. If a student decides not to complete the course, the instalment payments for any unattended weekends, made up until that date, are non-refundable. You may use this as credit towards a future course.

Anna Cooke talks about her journey on our 200 Hour YTT: