Online Yoga Classes and Yoga Teacher Training Center
Hot Yoga Dundrum is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures.
Relax & enjoy a personalised yoga experience in our comfortable sanctuary.
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6 Reasons to Practice Yoga at Our Studio
Balance Your Body
Reshape your body – reduce injury, improve muscle tone and flexibility to combat tension and strain. Increases blood flow to boost metabolic rate, encouraging weight loss and healthy cells
Lower stress
Yoga calms & centers the nervous system. Lower anxiety and stress and improve your mood. Yoga has been proven to help decrease depression and increases happiness.
Power of heat
Adding heat to yoga can burn between 400-500 calories per class, cleansing toxins from the body due to sweating. The high temperature reduces the likelihood of injury.
Focus
Yoga sharpens attention and concentration and increases brain function
Mindfulness
Focus within – improve and control your breathing and learn to meditate
Physiological
Advance lung capacity through breathing, increase circulation, strengthen the immune response, reduce inflammation, massage the Lymphatic System which prevents diseases and bacteria from entering your body