200 Hour Yoga Teacher Training – Combination of Virtual & in-house Training Starts 8th August 2020 Training takes place...
Hot Yoga Dundrum is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures. Relax & enjoy a personalised yoga experience in our comfortable sanctuary.
Benefits Of Yoga
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Balance Body and Mind
Reshape your body – you can burn between 400-500 calories per class and improve muscle tone, while balancing your mind simultaneously.
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Psychological Benefits
- Lowers anxiety and stress and improves mood.
- Sharpens attention and concentration and increases brain function.
- Helps decrease depression.
- Increases Happiness.
Hot Yoga
Teacher Training
Yin Yoga
Our Teachers Veronica & Alex
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Meditation Practice
Improve and control your breathing, learn to meditate
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Physiological Benefits
- Advances lung capacity through breathing pranayamas.
- Increases circulation.
- Strengthens the immune system.
- Calms & centers the nervous system.
- Reduces inflammation.
- Elevates the body’s regenerative capacity.
- The high temperature reduces the likelihood of injury.
- Increases blood flow which boosts a person’s metabolic rate, encouraging weight loss and healthy cells
- Massages the Lymphatic System which prevents diseases and bacteria from entering your body.
- Increases muscle flexibility and reduces muscle tension and strain.
- Boost your energy and stamina.
- Cleanses toxins from the body due to profuse sweating.
Yoga Etiquette
Arrive 10 minutes before class begins to allow yourself time to sign in and prepare for class.
Please come on an empty stomach (don’t eat 2/3 hours before class) and well hydrated (drink at least 500mls of water before and after class).
No shoes in the yoga studio.
Please turn off all mobile phones.
No eating in the yoga studio.
Hot Yoga Dundrum is not responsible for any lost or stolen property. You are welcome to take your valuables into class with you.
Bring a yoga mat, a small towel and water. Bottled water and mat rental available at studio.
Wear light clothes; remember you’ll be sweating so anything heavy or baggy will be uncomfortable. Shorts and a t-shirt/crop top would be suitable.
Try not to stand directly in front of another student. Stagger each row.
If you feel like resting during the class sit down on your mat and drink some water.