200 Hour Yoga Teacher Training – Option Available to take this training fully online or part online & part in-house...
Hot Yoga Dundrum is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures. Relax & enjoy a personalised yoga experience in our comfortable sanctuary.
Benefits Of Yoga
Balance Body and Mind
Reshape your body – you can burn between 400-500 calories per class and improve muscle tone, while balancing your mind simultaneously.
- Lowers anxiety and stress and improves mood.
- Sharpens attention and concentration and increases brain function.
- Helps decrease depression.
- Increases Happiness.
Improve and control your breathing, learn to meditate
- Advances lung capacity through breathing pranayamas.
- Increases circulation.
- Strengthens the immune system.
- Calms & centers the nervous system.
- Reduces inflammation.
- Elevates the body’s regenerative capacity.
- The high temperature reduces the likelihood of injury.
- Increases blood flow which boosts a person’s metabolic rate, encouraging weight loss and healthy cells
- Massages the Lymphatic System which prevents diseases and bacteria from entering your body.
- Increases muscle flexibility and reduces muscle tension and strain.
- Boost your energy and stamina.
- Cleanses toxins from the body due to profuse sweating.
Arrive 10 minutes before class begins to allow yourself time to sign in and prepare for class.
Please come on an empty stomach (don’t eat 2/3 hours before class) and well hydrated (drink at least 500mls of water before and after class).
No shoes in the yoga studio.
Please turn off all mobile phones.
No eating in the yoga studio.
Hot Yoga Dundrum is not responsible for any lost or stolen property. You are welcome to take your valuables into class with you.
Bring a yoga mat, a small towel and water. Bottled water and mat rental available at studio.
Wear light clothes; remember you’ll be sweating so anything heavy or baggy will be uncomfortable. Shorts and a t-shirt/crop top would be suitable.
Try not to stand directly in front of another student. Stagger each row.
If you feel like resting during the class sit down on your mat and drink some water.
I first took up Yoga while playing professional rugby it was beneficial in recovery and developing and improving flexibility. Retiring from rugby I found yoga a great way to not only keep fit and toned but still develop my flexibility. I particularly found hot yoga exhilarating as it gives me a great workout. I was delighted to find Hot Yoga Studios Dundrum as I am a local and tend to pop in and out when I can. The classes in hot yoga studios are energising as each instructor brings their own twist to the session. There is always a great atmosphere in the class with a mix of people of different age experience and background.
I for one would highly recommend Hot Yoga Studios Dundrum whether you are dipping your toe in or are a Yogi.
Malcolm O′KellyIrish Rugby
Having been chosen to play for Ireland in the Tag World Cup this year I knew a tough road was ahead. The competition is being held in the Sunshine coast in Australia in December so that means it’s going to be hot!
At 32 I knew this was going to be tough for me so I looked into what would work best. Hot Yoga was a natural choice, having completed 6 sessions already I’m seeing the benefits. I’m more flexible and mobile, not to mention the prep in acclimatising to the heat of Australia in their summer has been greatly beneficial.
One major positive for me has also been the environment in which we practise Yoga, it is a very peaceful and tranquil place, and is the perfect venue for just switching off at the end of the day and focusing on you. I look forward to coming back in the New Year and continuing on with some classes.