Yin Yoga (Non-heated)
A Yin class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The Yoga poses are held for up to five minutes, sometimes longer. If you’re tired and craving energy or you’re overstimulated with a racing mind, Yin might just be the answer.
Yin causes a reduction in stress on the body and in the mind and this can help a person be more active during the day, release less of the stress hormone cortisol, which encourages weight gain, and simply have a better attitude toward adopting healthy living habits.
Vinyasa Flow (heated)
Hot Yoga is the practice of yoga postures in a flowing sequence passing from one posture into another, similar to a dance, incorporating strength, balance, and flexibility. Suitable for all levels, great for brand-new beginners. Classes have mixed levels, more advanced practitioners will be pushing themselves further into the posture.
Absolute Yoga (Heated)
Absolute takes its roots from Bikram Yoga and will guide you through a series of structured postures, guaranteed to challenge you physically and mentally and leave you in a state of bliss!