Sophia, from Ireland, teaches Vinyasa & Yin Yoga on our retreats and trainings. She also teaches meditation & breathwork. She discovered Yoga in 2010 when she started practicing hot yoga in Dublin and after many years of practice and researching the market she founded her studio Hot Yoga Dundrum. Sophia initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 & India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice. She went on to train with Gurujji Dr. Kumar of Traditional Yoga in 2022, India and completed her 500hr training. Sophia has over 2000 hours of training in Vinyasa Yoga, Yin Yoga, Traditional Yoga, Meditation, and Pranayama.

The style of yoga that she is passionate about teaching is a dynamic vinyasa flow practice with an emphasis on meditation in movement and encouraging students to stay present throughout their practice. Her aim is to see people transform & to share inspiration for joyful living.

Sophia also teaches asana (postures) practice, vinyasa flow, pranayama (breath work), and mindfulness and meditation on our 200 Hour Teacher Training course.