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Yin Yoga Teacher Training – January 14-17, 2021

14 January 2021 - 17 January 2021 Free

Join our School Founder Sophie, for Yin Yoga Teacher Training which starts on 14th – 17th January 2021.

Sophie has over 800 hours of Yoga Teacher Training and has completed Yin Yoga training with Josh Summers & Bernie Clark. She has been running her Yoga Alliance Registered Yoga School since 2017 and loves sharing this wisdom, the joy & peace that yoga brings with students & teachers alike.

This Yin Yoga Training runs over a long weekend from Thursday to Sunday from 11am to 6pm.

This course offers all the benefits of online instruction without sacrificing the personal touch of in-studio trainings. With the live sessions you will be able to interact and get to know your teacher and fellow students. There will also be an opportunity to teach your own Yin Yoga class in our studio on completion of the course.

Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.

The course is approximately 30 hours long and includes visual learning tools, video sessions and your printable teacher training manual.

If you miss any of the live studio sessions you can catch up by watching the recordings on Google Classroom.

Keep in mind that this is not a substitute for a 200hr certification but it can be taken before or after a 200hr course for those who are on a teaching path.

Who Is This For?

  • Yoga teachers who wish to offer yin yoga classes
  • Students who love yin yoga and wish to know more about the practice for their own well being and self development
  • Experienced yoga instructors looking for new information and ongoing training
  • New instructors looking for guidance and support
  • Anyone who loves Yin Yoga

Your students will also turn to you for your yoga philosophy, your ability to express yourself clearly, and your empathy and observational skills. This course can help you build strength in all of these areas.

  • By joining this Online Yin Yoga Teacher Training program, you will receive:
  • 30 hours of live video content
  • 8 yin yoga classes
  • Access to Google Classroom to catch up on any missed live sessions at your own pace
  • Access to a private Facebook group to share ideas and resources with your fellow students
  • An in-depth 100-page PDF teacher training manual
  • Yoga Alliance approved certificate of completion
  • Teacher and community support

There will also be an opportunity to teach your own Yin Yoga class in our studio on completion of the course.


This online training is broken down into two sections


The first section looks at the history and origins of this practice as well as the components that define it. We’ll explore the principles of Yin, the benefits and the energetic body.

  • Welcome
  • Yin Yoga Teacher Training Manual (PDF)
  • What is Yin Yoga?
  • Principles of Yin Yoga
  • Yin vs. Restorative
  • Setting Up & Preparing for Yin
  • Your Practice & The Best Time to Practice Yin Yoga
  • Yin & Yang
  • One full length yin yoga classes
  • Physical & Emotional Benefits
  • Mental Benefits
  • Intro to Meridians


As a yin yoga instructor, your students will look to you for guidance and will place their trust in your understanding of asanas, sequencing and theming of a class.

  • Sequencing & Teaching Yin
  • Sequencing Tips
  • Sequencing by Peak Pose – Two full length yin yoga classes
  • Sequencing for special conditions – Two full length yin yoga classes
  • Sequencing by Theme – Two full length yin yoga classes
  • Hatha vs Yin Yoga Names
  • Asanas
  • Modifying Asanas
  • Counterposes
  • Breathing Techniques
  • Teaching Tips


When you refine your skills as a teacher and improve the quality of your classes, the more:

  • joy and fulfillment you’ll get
  • repeat and consistent students you’ll have
  • you’ll be able to charge higher prices for a sustainable career
  • the impact you’ll have on your students’ health and well-being
  • word of mouth (Aka the free marketing you’ll get!)
  • you’ll grow in elegant confidence as an inspiring teacher and be recognised as a professional making a difference


14 January 2021
17 January 2021
Event Category:


Sophie – Hot Yoga Dundrum
0857 387 421
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Hot Yoga Studios Dundrum
1 Victoria Terrace
Churchtown Lower, Dublin 14 D14 FA33 Ireland
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