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200Hr Vinyasa Yoga Teacher Training

6 February 2021 - 4 April 2021 $1500

Saturday & Sunday from September – February 2021.

Every second weekend (approximately)

This training is a combination of virtual & in-house training where 5 weekends of the training will be online and 5 weekends will take place in our studio in Dundrum. There is also the option to take the full training online live through zoom.

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.

On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

€300 deposit required to book your place (non-refundable unless the course is cancelled).

We take a max of 12 students to make sure every student gets individual attention

Course fee:

Full Online Course: €1200

Combination: 5 weekends online & 5 weekends in-studio €1,499

In-Studio course: €2,200

(Instalment plan available contact us for details).

Yoga Teacher Training – Modules

  • Module 1 –  Introduction to the Foundations of Yoga – Sophie Moore.
  • Module 2 –  Anatomy & Physiology Part 1 – Sophie Moore (AM) Dr. Alison Clancy (PM).
  • Module 3 –  Yoga Philosophy – Sophie (AM) Dr. Lucy Weir (PM).
  • Module 4 –  Anatomy & Physiology Part 2 – Pranayama & Anatomy in Asana Workshop – Dr. Alison Clancy.
  • Module 5 – Class Sequencing – Sophie Moore.
  • Module 6 – Assisting and Adjustments – Dr. Alison Clancy.
  • Module 7 – Yoga Philosophy & The Subtle Body – Dr. Lucy Weir.
  • Module 8 – Exploring Nutrition & Ayurveda for Yoga and Health – Esther Moser.
  • Module 9 – Teaching Practice 1st Community Class – Sophie Moore.
  • Module 10 – Practical Exams & Graduation Ceremony – All the Team.

In this training, we explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.

Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

For more information on the teacher training please email us: info@hotyogastudios.ie or call 085 7387421

Sample Daily Schedule

  • Session 1: 11.30am – 2pm or 12.30pm – 3pm: Meditation, Pranayama & Asana Practice with Sophie Moore.
  • Lunch & Self Study (Svadhyaya).
  • Session 2: 3pm to 5pm or 4pm tp 6pm: Yoga Philosophy & Yin Yoga Practice with Dr. Lucy Weir & Sophie Moore.

The evening session will be made up of a 1-hour lecture on any of the below modules and a 1-hour yoga practice ( Yin Yoga or Restorative Yoga). If you miss any live stream hours, these can be made up with our pre-recorded classes on demand.

  • Posture Workshop – Asana & Alignment Study.
  • Anatomy and Physiology/Sequencing.
  • Mindfulness and Meditation/Evening Yin or Restorative Practice.

Training Schedule:

If for any reason you cannot attend the in-house weekends you can also complete the full course online on Zoom. 

  • Weekend 1: 26th & 27th September (in-house)
  • Weekend 2: 24th & 25th October (virtual)
  • Weekend 3: 14th &15th November (in-house)
  • Weekend 4: 5th & 6th December (virtual)
  • Weekend 5: 12th & 13th December (in-house)
  • Weekend 6: 9th & 10th January (virtual)
  • Weekend 7: 23rd & 24th January (in-house)
  • Weekend 8: 6th & 7th February (virtual)
  • Weekend 9: 20th & 21st February (in-house)

Practical Assessment & Celebrations: Weekend 10: 27th & 28th February (in-house)

*schedule may be subject to change 


6 February 2021
4 April 2021
Event Category:


Sophie – Hot Yoga Dundrum
0857 387 421
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Hot Yoga Studios Dundrum
1 Victoria Terrace
Churchtown Lower, Dublin 14 D14 FA33 Ireland
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