Restorative Yoga & Yoga Nidra Teacher Training 2025

Upcoming 25hr Restorative Yoga & Yoga Nidra Courses :

In Person & Live Online – Dublin, Ireland

Payment plans available for all courses. 

Join us for 3 Day In Person Restorative Yoga & Yoga Nidra Training, Dublin, Ireland 4th to 6th July 2025

We would love to welcome you to one of our inspiring Restorative Yoga courses. Experience the meditative stillness & silence during this practice blended with Yoga Nidra.

Restorative yoga is a mindful but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being.

The poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. We show you how to get the most out of your practice by utilising these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

The training is based on the book Restorative Yoga by Ulrica Norberg. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Restorative Yoga self paced course now available. Email us for more information.

Some of the course content will include:

➜ The philosophy, technology, and practice of restorative yoga
➜ The origins of Restorative yoga & modern influences
➜ The science and benefits of Restorative yoga
➜ Fight or flight and the parasympathetic nervous system response
➜ How to set-up, guide and adapt Restorative yoga postures
➜ A respect for restorative yoga through the lens of self-care
➜ How taking care of yourself is the foundation for extending care to other people
➜ Teaching methodologies including sequencing, class management and harmonising tools
➜ A new-found confidence to teach a restorative yoga class 🙏🏻

Restorative Yoga Teacher Training Course – Online Live & Self Paced Courses available

Join our School Founder Sophie for this Yoga Alliance approved Restorative Yoga Teacher Training. This Training runs over 3 days from 12pm to 6.30pm. You have the option to join us in person or live online (or a mixture of both).

In the live in person classes Sophie will cover the Physical aspect of the practice including sequencing & breathwork. You will become familiar with the 26 restorative yoga postures and 6 Restorative Yoga flows.

This course also offers all the benefits of online instruction without sacrificing the personal touch of in-studio trainings. With the live sessions you will be able to interact and get to know your teacher and fellow students. All students will participate in teaching practice which is a very valuable tool to improve your skills & knowledge and you will also get feedback & mentorship from the teacher. There will also be an opportunity to teach your own Yoga class in our studio on completion of the course.

Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. The course is approximately 25 hours long (live & recorded video content, 7 hours of reading, practice & self study) and includes visual learning tools, video sessions and your printable teacher training manual. This is a combination of live classes, recorded classes and your own reading & self study. If you miss any of the live studio sessions you can catch up on our learning platform.

TheRestorative Yoga Teacher Training is for those students who love mindful yoga practices and wish to know more about the practice for their own well being and self development, experienced yoga instructors looking for new information and ongoing training, new instructors looking for guidance and support and anyone who loves Yoga.

Required reading: Restorative Yoga by Ulrica Norberg.

The recommended materials for this event include: 

• meditation cushion
• bolster
• blanket
• pen/paper (or notebook)
• candles

That’s it, dear friends. Once you’re here in person or logged in online, all you’ll need to do is find a comfortable seat, take a deep breath, and settle in. 

We can’t wait to welcome you on this course.            

The first section looks at the history and origins of this practice as well as the components that define it. We’ll explore the principles of Yin, the benefits and the energetic body.

• Welcome
• What is Restorative Yoga?
• Principles of Restorative Yoga
• Yin vs. Restorative
• Setting Up & Preparing for Class
• Your Practice & The Best Time to Practice
• Restorative & Yang Counter Poses
• Physical & Emotional Benefits
• Mental Benefits
• Intro to Meridians

By joining this Restorative Yoga Teacher Training program, you will receive:

• 18 hours of live & recorded video content
• 6 restorative yoga classes
• Access to our online learning platform to catch up on any missed live sessions at your own pace
• Yoga Alliance approved certificate of completion
• Teacher and community support

* There will also be an opportunity to teach your own class in our studio on completion of the course.

When you refine your skills as a teacher and improve the quality of your classes, the more:

• joy and fulfillment you’ll get
• repeat and consistent students you’ll have
• you’ll be able to charge higher prices for a sustainable career
• the impact you’ll have on your students’ health and well-being
• word of mouth (aka the free marketing you’ll get!)
• you’ll grow in elegant confidence as an inspiring teacher and be recognised as a professional making a difference