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Upcoming Training & Retreats 🏝 10th February -

Upcoming Training & Retreats 🏝

10th February - Trauma Informed Yoga - 2 Day Course
10th February - 200hr Yoga Teacher Training Course 🧘‍♀️
8th March - 50hr Yin Yoga Teacher Training
23rd May - Yoga & Meditation Retreat 🏝 see link in bio for more.

Feeling lost, uninspired & lacking purpose? Join u

Feeling lost, uninspired & lacking purpose? Join us on this exploration of not only yoga & meditation practices to quiet the mind chatter & help you find yourself & your purpose, but also enjoy connectedness & getting active with a group of like minded people, hiking, exploring, site seeing & taking in the healing properties & beauty of the cliffs, ocean & scenery of the Algarve!

Finding Your Purpose - Yoga & Meditation Retreat 23rd to 27th May 2024 🏝
🧘‍♀️

Message us or see link in bio for more 💫

Restorative Yoga Course this weekend 27th & 28th J

Restorative Yoga Course this weekend 27th & 28th January 12pm to 4pm.

Relax, unwind & learn to quiet your mind! 🧘‍♀️🦋

Upcoming Live Online Trainings

10th February - Trauma Informed Yoga - 2 Day Course
10th February - 200hr Yoga Teacher Training Course 🧘‍♀️
8th March - 50hr Yin Yoga Teacher Training
23rd May - Yoga & Meditation Retreat 🏝 see link in bio for more.

Trauma Informed Yoga - 2 Day Course this weekend S

Trauma Informed Yoga - 2 Day Course this weekend Saturday the 13th & Sunday, the 14th of January 2024.

A trauma-based approach to yoga makes the practice safer and more accessible, addressing the unique needs of trauma survivors.

What is trauma?
Trauma is an emotional or physical response to one or more harmful or life-threatening events or circumstances with lasting adverse effects on your mental and physical well-being, according to the Substance Abuse and Mental Health Services Administration (SAMSHA).

What is trauma-informed yoga?
Trauma doesn’t just affect the mind — it can also be held in the body. This means that mind-body practices like yoga can help.

Trauma-informed yoga teachers are trained to be conscious of trauma and understand how trauma intersects with the practice.

This form of yoga may include self-regulation strategies to:

Increase body awareness (interoception) in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety &
address nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma.

Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels secure.

As you are guided through a supportive experience, you may observe sensations and emotions that arise without feeling triggered or overwhelmed.

See more information with the link in our bio.

This year learn the tools you need to quiet & stil

This year learn the tools you need to quiet & still the mind, reduce negative thoughts & feelings through Asana & Pranayama techniques & learn about Yoga Philosophy & the 8 Limbs of Yoga. Join our next 200hr Vinyasa & Yin training. €200 off until 15th January 🧘‍♀️🙏🏻

Upcoming Live Online Trainings

12th January - Trauma Informed Yoga - 2 Day Course
10th February - 200hr Yoga Teacher Training Course 🧘‍♀️
23rd May - Yoga & Meditation Retreat 🏝 see link in bio for more.

Video by the very creative & talented @davidoconnorcreative 💫🦋

First practice of 2024 is tomorrow 4th January Su

First practice of 2024 is tomorrow 4th January
Sunset 🌅 Yoga @ 3.30pm at Praia da Oura message us to join. Wishing you a year full of Metta, free from suffering & filled with joy, prosperity & peace🧘‍♀️💕🙏🏻

Upcoming Live Online Trainings

12th January - Trauma Informed Yoga - 2 Day Course
10th February - 200hr Yoga Teacher Training Course 🧘‍♀️
23rd May - Yoga & Meditation Retreat 🏝 see link in bio for more.

Happy new year 🥳 all x x

Happy new year 🥳 all x x

Todays Yoga Practice - Thankful for the healing pr

Todays Yoga Practice - Thankful for the healing properties of the sunshine, cliffs & ocean 🌎 & how it helps us to be in a more balanced physical, mental & emotional state. It helps us to maintain an Equanimous Mind. Thank you all for joining 🧘‍♀️💕🏝 🧘‍♀️🙏🏻

3 Day Break from Yoga is more than enough! So we a

3 Day Break from Yoga is more than enough! So we are back for more Beach 🏝 Yoga tomorrow at 10.30am on Praia da Oura. If you are in the Albufeira area, message us to book 🧘‍♀️🎄