Yoga & Wellness Retreat – 3rd to 7th April 2025, Ericeira, Portugal

Experience a rejuvenating wellness retreat in Ericeira. With its protected mountains and stunning coastline, this region offers 125 miles of picture-perfect views. Relax in the mild climate and sample the region’s world-renowned cuisine. Take part in daily wellness activities while exploring the hiking trail that overlook the 300-foot-high cliffs above the Mediterranean Sea. This retreat provides the perfect combination of cultural immersion, relaxation, and wellness.

Your Retreat Leader

Sophie Moore

Sophie, organiser of the retreat, from Ireland, will be teaching Vinyasa & Yin Yoga on the retreat. She will also be teaching some meditation & breathwork. She discovered Yoga in 2010 when she started practicing yoga in Dublin  and after some time researching the market she founded her studio Hot Yoga Dundrum. Sophie initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 & India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice. She went on to train with Gurujji Dr. Kumar of Traditional Yoga in 2022, India and completed her 500hr training. Sophie has over 2000 hours of training in Vinyasa Yoga, Yin Yoga, Traditional Yoga, Meditation, and Pranayama.

• 10.00am: Meditation, Breathwork & Vinyasa Flow Yoga
• 11.30am:  Vegetarian Breakfast.
• 12.30pm to 5.30pm: Optional Group activity on 2 days – Tour to Mafra Palace, Guided hike, Boat trip, Time to rest & restore/ site seeing visit local beach & near by attractions
• 6.00 pm: Sunset Yin Yoga / Chanting
• 7.00pm: Vegetarian Dinner

Join us on our Retreats & feel empowered through yoga, movement, freedom of expression dance, chanting healing mantras, ayurveda, traditional chinese medicine all while being immersed in nature in Ericeira, Portugal.

This retreat will include:

• Daily Morning Meditation.
• 2 Vegetarian Meals per day.
• Daily Yoga (Morning Vinyasa Yoga & Sunset Yoga / Outdoor)
• Coaching Workshop on health & nutrition
• Sound Healing with chanting (singing) Mantras.
• Freedom of expression movement & dance
• Guided Hike
• Private Airport transfer included.

• Optional Extra: Palace Tour Vineyard Tour or Boat trip

• Flights to Lisbon are not included.

• Book your place now.

Refund Policy: The deposit and full payments for the Retreat are non-refundable 60 days before the retreat unless the retreat is cancelled. For any reason if you decide not to attend credit may be used towards future retreats, training or classes.