200 Hour Vinyasa & Yin Yoga Alliance Teacher Training – Dublin, Ireland

Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind. This examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The body principles section looks at the different factors influencing movement in asana. This examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

This explores the ancient wisdom of Yoga Philosophy and its total relevance to today’s life for yogis and all mankind.

In this module we will further explore the Philosophy of Yoga and will be introduced to The subtle body which consists of focal points, often called chakras, connected by channels, often called nadis, that convey subtle breath, often called prana. Through breathing and other exercises, a practitioner may direct the subtle breath to achieve supernormal powers or liberation.

This section looks at the different factors influencing movement in asana. These exercises are all dealt with and teased out in great detail. We also explore Workshops in Hormone Yoga, Sensitive Yoga, Inversions, Yin Yoga, Restorative Yoga, Mindfulness and Meditation and Sound Bath Healing.

One full day on the course will focus on Sound Bath Healing. A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.   A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level. You will experience the healing power of Tibetan Singing Bowls, Gongs, Shamanic Drums, Koshi chimes and Voice.

Ayurveda is the Science of Healing & will enhance your ability to observe and assist students and/or clients physically, mentally and emotionally. The information in this module will support you in your own life by deepening your understanding of specific dietary and lifestyle needs. Learning the basics in Ayurveda will help you to help others or yourself to achieve a state of mental, emotional and physical balance.

Hormone Yoga is a specially designed and very specific sequence of yoga poses with pranayama and visualisation techniques. The yoga sequence balances your hormones by stimulating the glands responsible for producing them: ovaries, thyroid, pituitary, and adrenal.

In completing the entire 200-hour RYT certification, you will receive a certificate of completion, which is recognised by Yoga Alliance & enables you to teach yoga worldwide.

Dr. Nuno Lorenzo will teach this module & introduce you to multiple aspects of Health & Nutrition, including the damage caused to  your health by Dairy, and he will explain in depth the right foods & nutrition for an overall healthy body & mind. Nuno has 20 years experience in Alternative medicine, health & nutrition. This section looks at the approaches of teachers on how to teach their classes ethically. The module also includes a Teachers in Training class where each student will teach their first full class to our members once you have successfully completed the course. We hope you decide to take this enjoyable yoga journey with us. We also discuss the approaches of teachers on how to teach and run their businesses ethically.