|2 Day Yoga Teacher Training Modules||Sophie||2 day training over 1 weekend. Sat & Sun from 12pm to 7pm. The hours and cost of this training can go towards a full 200 hour teacher training if you decide to go further on your yoga journey. Contact us for dates of the next 2 day training||€195|
|200hr Yoga Teacher Training Course Dundrum||Sophie, Dr. Alison Clancy, Dr. Lucy Weir, Esther Moser and more||26th Sept 2020 (1 weekend a month for 8 months) payment plan available||Early bird: €2,200 Full price: €2,500|
8 Month Course 26th Sept 2020
Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.
On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.
The course will run on Saturday and Sunday from 12pm to 7.00pm.
Early Bird: €2,200 available 30 days before course start date (saving €300)
€275 deposit required to book your place (non refundable)
Full course fee: €2,500 (Instalment plan available contact us for details)
Yoga Teacher Training – Modules
Module 1 – Introduction to the Foundations of Yoga – Sophie
Module 2 – Anatomy & Physiology Part 1 – Sophie (AM) Alison (PM)
Module 3 – Yoga Philosophy – Sophie (AM) Lucy (PM)
Module 4 – Anatomy & Physiology Part 2 – Pranayama & Anatomy in Asana Workshop – Sue
Module 5 – Sequencing (1st Community Class) & Sports Injury Prevention – Sophie & Diarmuid Hegarty ( Physiotherapist)
Module 6 – Assisting and Adjustments – Dr. Alison Clancy
Module 7 – Yoga Philosophy & The Subtle Body – Dr. Lucy Weir
Module 8 – Exploring Nutrition & Ayurveda for Yoga and Health Esther Moser
Module 9 – Teaching Practice 2nd Community Class – Sophie
Module 10 – Practical Exams & Graduation Ceremony – All the Team
In this training we explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.
Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation and sound bath healing.
The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.
The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.
We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.
For more information on the teacher training please email us – email@example.com or call 085 7387421
Sample Daily Schedule
- 12pm – 2pm: Morning Meditation & Asana Practice
- 2pm – 2.15pm: Coffee break & relaxation
- 2.15pm – 3.15pm: Posture Workshop – Asana & Alignment Study
- 3.15pm – 4.30pm: Lunch
- 4.30pm – 6pm: Yoga Philosophy/Anatomy and Physiology/Sequencing
- 6.15pm – 7pm: Mindfulness and Meditation/Evening Yin or Restorative Practice
Training Dates & times 12:30pm – 6.30pm
Training takes place one weekend per month on Saturday and Sunday from 12.30pm – 6.30pm
If for any reason you cannot attend the in-house weekends you can also complete the full course online on Zoom.
Weekend 1: 26th & 27th September (in-house)
Weekend 2: 24th & 25th October (virtual)
Weekend 3: 14th &15th November (in-house)
Weekend 4: 5th & 6th December (virtual)
Weekend 5: 12th & 13th December (in-house)
Weekend 6: 9th & 10th January (virtual)
Weekend 7: 23rd & 24th January (in-house)
Weekend 8: 6th & 7th February (virtual)
Weekend 9: 20th & 21st February (in-house)
Practical Assessment & Celebrations: Weekend 10: 27th & 28th February (in-house)*
*schedule may be subject to change