Sophie is the Lead Trainer of Vinyasa Yoga. She has 800 Hours Training in Ireland, the UK and Thailand and has also trained with Carson Calhoun, Patrick Beach and Kino McGregor. She discovered Yoga in 2010 when she started practicing Hot Yoga in Dublin, while working full time for the Department of Health.
After years of practice and researching the market Sophie founded Hot Yoga Dundrum in 2012. Sophie decided to leave her job in 2017 to concentrate fully on the business. Sophie initially trained as a yoga teacher in the UK in 2012 and then after leaving her job, she travelled to Koh Phangan, Thailand in 2017 to deepen her knowledge of yoga and mindfulness and expand her practice. She then traveled to India in 2019 for further training.
The style of yoga that Sophie is passionate about teaching is a dynamic Vinyasa Flow with an emphasis on Meditation in Movement and encouraging students to stay present throughout their practice.