|Online 2 Day Workshops Foundations of Yoga||Sophie Moore||2 day course over 1 weekend. 2 hour workshops on Friday evening & Saturday morning. The hours and cost of this training can go towards a full 200 hour teacher training if you decide to go further on your yoga journey. Contact us for dates of the next 2 day training||€99|
|200hr Yoga Teacher Training Course||Sophie Moore, Dr. Alison Clancy, Dr. Lucy Weir, Esther Moser and more||26th September 2020 (option to take this training online or in-studio (payment plan available)||contact us for prices|
Online & In Studio 200 Hour Yoga Teacher Training – 26th September 2020 (option also available to take this full training online)
Next Full In-Studio Training starts 26th September
Yoga Teacher Training Online & In-Studio Course
Online & In Studio 200 Hour Yoga Teacher Training – 26th September 2020
This is an online and in studio Yoga Teacher Training. Part of the training will take place online and part will take place in our studio in Dundrum. Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.
On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.
€300 deposit required to book your place (non-refundable unless the course is canceled).
We take a max of 12 students to make sure every student gets individual attention.
Full Online Course: €899
In-Studio course: €2,200
(Instalment plan available. Contact us for details.)
Yoga Teacher Training – Modules
Module 1 – Introduction to the Foundations of Yoga – Sophie Moore
Module 2 – Anatomy & Physiology Part 1 – Sophie Moore (AM) Dr. Alison Clancy (PM)
Module 3 – Yoga Philosophy – Sophie (AM) Dr. Lucy Weir (PM)
Module 4 – Anatomy & Physiology Part 2 – Pranayama & Anatomy in Asana Workshop – Alison
Module 5 – Class Sequencing – Sophie Moore
Module 6 – Assisting and Adjustments – Dr. Alison Clancy
Module 7 – Yoga Philosophy & The Subtle Body – Dr. Lucy Weir
Module 8 – Exploring Nutrition & Ayurveda for Yoga and Health Esther Moser
Module 9 – Teaching Practice 1st Community Class – Sophie Moore.
Module 10 – Practical Exams & Graduation Ceremony – All the Team
In this training we explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.
Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation.
The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.
The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.
We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.
For more information on the teacher training please email us – firstname.lastname@example.org or call 085 7387421
Sample Daily Schedule
Training takes place every second weekend on Saturday & Sunday from 8th August – 29th November 2020.
- Session 1:11am to 1pm or 12.30pm – 2.30pm: Meditation, Pranayama & Asana Practice with Sophie Moore.
- 2.30pm to 4.30pm: Lunch & Self Study (Svadhyaya).
- Session 2: 3pm to 5pm or 4.30pm to 6.30pm: Yoga Philosophy & Yin Yoga Practice with Dr. Lucy Weir & Sophie Moore.
The evening session will be made up of a 1 hour lecture on any of the below modules and a 1 hour yoga practice ( Yin Yoga or Restorative Yoga). If you miss any live stream hours, these can be made up with our pre recorded classes on demand.
- Posture Workshop – Asana & Alignment Study.
- Anatomy and Physiology/Sequencing.
- Mindfulness and Meditation/Evening Yin or Restorative Practice.
- Ayurveda and Nutrition
If for any reason you cannot attend the in-house weekends you can also complete the full course online on Zoom.
Weekend 1: 26th & 27th September (in-house)
Weekend 2: 24th & 25th October (virtual)
Weekend 3: 14th &15th November (in-house)
Weekend 4: 5th & 6th December (virtual)
Weekend 5: 12th & 13th December (in-house)
Weekend 6: 9th & 10th January (virtual)
Weekend 7: 23rd & 24th January (in-house)
Weekend 8: 6th & 7th February (virtual)
Weekend 9: 20th & 21st February (in-house)
Practical Assessment & Celebrations: Weekend 10: 27th & 28th February (in-house)*
*schedule may be subject to change
If for any reason you cannot attend the in-house weekends you can also join us online on Zoom.