Online 200 Hour Yoga Teacher Training

Starts 30th May 2020

Training takes place every second weekend on Saturday & Sunday from 30th May – 20th September 2020. 

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.

On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

€300 deposit required to book your place (non-refundable unless the course is cancelled).

Full course fee: €900.00

(Instalment plan available contact us for details).

Yoga Teacher Training – Modules

Module 1 –  Introduction to the Foundations of Yoga – Sophie Moore.

Module 2 –  Anatomy & Physiology Part 1 – Sophie Moore (AM) Dr. Alison Clancy (PM).

Module 3 –  Yoga Philosophy – Sophie (AM) Dr. Lucy Weir (PM).

Module 4 –  Anatomy & Physiology Part 2 – Pranayama & Anatomy in Asana Workshop – Dr. Alison Clancy.

Module 5 – Class Sequencing – Sophie Moore.

Module 6 – Assisting and Adjustments – Dr. Alison Clancy.

Module 7 – Yoga Philosophy & The Subtle Body – Dr. Lucy Weir.

Module 8 – Exploring Nutrition & Ayurveda for Yoga and Health – Esther Moser.

Module 9 – Teaching Practice 1st Community Class – Sophie Moore.

Module 10 – Practical Exams & Graduation Ceremony – All the Team.

In this training, we explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.

Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

For more information on the teacher training please email us: info@hotyogastudios.ie or call 085 7387421

Sample Daily Schedule

  • Session 1: 11am – 1pm or 12.30pm – 2.30pm: Meditation, Pranayama & Asana Practice with Sophie Moore.
  • 2.30pm to 4.30pm: Lunch & Self Study (Svadhyaya).
  • Session 2: 3pm – 5pm or 4.30pm to 6.30pm: Yoga Philosophy & Yin Yoga Practice with Dr. Lucy Weir & Sophie Moore.

The evening session will be made up of a 1-hour lecture on any of the below modules and a 1-hour yoga practice ( Yin Yoga or Restorative Yoga). If you miss any live stream hours, these can be made up with our pre-recorded classes on demand.

  • Posture Workshop – Asana & Alignment Study.
  • Anatomy and Physiology/Sequencing.
  • Mindfulness and Meditation/Evening Yin or Restorative Practice.

Training Schedule:

Weekend 1: 30th & 31st May 2020.

Weekend 2: 13th & 14th June 2020.

Weekend 3: 20th & 21st June 2020.

Weekend 4: 4th & 5th July 2020.

Weekend 5: 18th & 19th July 2020

Weekend 6: 1st & 2nd August 2020

Weekend 7: 15th & 16th August 2020

Weekend 8: 29th & 30th August 2020

Weekend 9: 5th & 6th September 2020

Weekend 10 / Graduation: 19th & 20th September 2020

We will also have a weekly online evening class where we practice for 1 hour per week and rotate the students as each student will practice teaching their own online class.

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