Surya Wellness | 200hr Yoga Teacher Training Online & In Person

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2021-02-25 15:00 - 16:00 (Europe/Dublin)
Join this meeting here.

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2021-02-21 18:00 - 19:00

200Hr Vinyasa Yoga Teacher Training
2021-02-06 - 2021-04-04 | Hot Yoga Studios Dundrum, 1 Victoria Terrace, Churchtown Lower, Dublin 14, D14 FA33, Ireland
Saturday & Sunday from September – February 2021.
Every second weekend (approximately)
This training is a combination of virtual & in-house training where 5 weekends of the training will be online and 5 weekends will take place in our studio in Dundrum. There is also the option to take the full training online live through zoom.

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.
On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.
€300 deposit required to book your place (non-refundable unless the course is cancelled).
We take a max of 12 students to make sure every student gets individual attention
Course fee:
Full Online Course: €1200
Combination: 5 weekends online & 5 weekends in-studio €1,499
In-Studio course: €2,200
(Instalment plan available contact us for details).
Yoga Teacher Training – Modules

Module 1 – Introduction to the Foundations of Yoga – Sophie Moore.
Module 2 – Anatomy & Physiology Part 1 – Sophie Moore (AM) Dr. Alison Clancy (PM).
Module 3 – Yoga Philosophy – Sophie (AM) Dr. Lucy Weir (PM).
Module 4 – Anatomy & Physiology Part 2 – Pranayama & Anatomy in Asana Workshop – Dr. Alison Clancy.
Module 5 – Class Sequencing – Sophie Moore.
Module 6 – Assisting and Adjustments – Dr. Alison Clancy.
Module 7 – Yoga Philosophy & The Subtle Body – Dr. Lucy Weir.
Module 8 – Exploring Nutrition & Ayurveda for Yoga and Health – Esther Moser.
Module 9 – Teaching Practice 1st Community Class – Sophie Moore.
Module 10 – Practical Exams & Graduation Ceremony – All the Team.

In this training, we explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.
Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation.
The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.
The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.
We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.
For more information on the teacher training please email us: info@hotyogastudios.ie or call 085 7387421
Sample Daily Schedule

Session 1: 11.30am – 2pm or 12.30pm – 3pm: Meditation, Pranayama & Asana Practice with Sophie Moore.
Lunch & Self Study (Svadhyaya).
Session 2: 3pm to 5pm or 4pm tp 6pm: Yoga Philosophy & Yin Yoga Practice with Dr. Lucy Weir & Sophie Moore.

The evening session will be made up of a 1-hour lecture on any of the below modules and a 1-hour yoga practice ( Yin Yoga or Restorative Yoga). If you miss any live stream hours, these can be made up with our pre-recorded classes on demand.

Posture Workshop – Asana & Alignment Study.
Anatomy and Physiology/Sequencing.
Mindfulness and Meditation/Evening Yin or Restorative Practice.

Training Schedule:
If for any reason you cannot attend the in-house weekends you can also complete the full course online on Zoom.

Weekend 1: 26th & 27th September (in-house)
Weekend 2: 24th & 25th October (virtual)
Weekend 3: 14th &15th November (in-house)
Weekend 4: 5th & 6th December (virtual)
Weekend 5: 12th & 13th December (in-house)
Weekend 6: 9th & 10th January (virtual)
Weekend 7: 23rd & 24th January (in-house)
Weekend 8: 6th & 7th February (virtual)
Weekend 9: 20th & 21st February (in-house)

Practical Assessment & Celebrations: Weekend 10: 27th & 28th February (in-house)*
*schedule may be subject to change

Yin Yoga Teacher Training - January 14-17, 2021
2021-01-14 - 2021-01-17 | Hot Yoga Studios Dundrum, 1 Victoria Terrace, Churchtown Lower, Dublin 14, D14 FA33, Ireland
Join our School Founder Sophie, for Yin Yoga Teacher Training which starts on 14th – 17th January 2021.
Sophie has over 800 hours of Yoga Teacher Training and has completed Yin Yoga training with Josh Summers & Bernie Clark. She has been running her Yoga Alliance Registered Yoga School since 2017 and loves sharing this wisdom, the joy & peace that yoga brings with students & teachers alike.
This Yin Yoga Training runs over a long weekend from Thursday to Sunday from 11am to 6pm.
This course offers all the benefits of online instruction without sacrificing the personal touch of in-studio trainings. With the live sessions you will be able to interact and get to know your teacher and fellow students. There will also be an opportunity to teach your own Yin Yoga class in our studio on completion of the course.
Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.
The course is approximately 30 hours long and includes visual learning tools, video sessions and your printable teacher training manual.
If you miss any of the live studio sessions you can catch up by watching the recordings on Google Classroom.
Keep in mind that this is not a substitute for a 200hr certification but it can be taken before or after a 200hr course for those who are on a teaching path.

Who Is This For?

Yoga teachers who wish to offer yin yoga classes
Students who love yin yoga and wish to know more about the practice for their own well being and self development
Experienced yoga instructors looking for new information and ongoing training
New instructors looking for guidance and support
Anyone who loves Yin Yoga

Your students will also turn to you for your yoga philosophy, your ability to express yourself clearly, and your empathy and observational skills. This course can help you build strength in all of these areas.

By joining this Online Yin Yoga Teacher Training program, you will receive:
30 hours of live video content
8 yin yoga classes
Access to Google Classroom to catch up on any missed live sessions at your own pace
Access to a private Facebook group to share ideas and resources with your fellow students
An in-depth 100-page PDF teacher training manual
Yoga Alliance approved certificate of completion
Teacher and community support

There will also be an opportunity to teach your own Yin Yoga class in our studio on completion of the course.

CURRICULUM
This online training is broken down into two sections

PHILOSOPHY AND PRACTICAL APPLICATIONS
The first section looks at the history and origins of this practice as well as the components that define it. We’ll explore the principles of Yin, the benefits and the energetic body.

Welcome
Yin Yoga Teacher Training Manual (PDF)
What is Yin Yoga?
Principles of Yin Yoga
Yin vs. Restorative
Setting Up & Preparing for Yin
Your Practice & The Best Time to Practice Yin Yoga
Yin & Yang
One full length yin yoga classes
Physical & Emotional Benefits
Mental Benefits
Intro to Meridians

TEACHING YIN YOGA
As a yin yoga instructor, your students will look to you for guidance and will place their trust in your understanding of asanas, sequencing and theming of a class.

Sequencing & Teaching Yin
Sequencing Tips
Sequencing by Peak Pose – Two full length yin yoga classes
Sequencing for special conditions – Two full length yin yoga classes
Sequencing by Theme – Two full length yin yoga classes
Hatha vs Yin Yoga Names
Asanas
Modifying Asanas
Counterposes
Breathing Techniques
Teaching Tips

INVEST IN YOUR EDUCATION TO THRIVE AS A YOGA TEACHER!
When you refine your skills as a teacher and improve the quality of your classes, the more:

joy and fulfillment you’ll get
repeat and consistent students you’ll have
you’ll be able to charge higher prices for a sustainable career
the impact you’ll have on your students’ health and well-being
word of mouth (Aka the free marketing you’ll get!)
you’ll grow in elegant confidence as an inspiring teacher and be recognised as a professional making a difference
