200 Hour Yoga Teacher Training – 7th February 2020 Dundrum

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.

On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

The course will run once a month over 8 months on Saturday and Sunday from 12pm to 7.00pm.

Early Bird: €2,200 available 30 days before course start date (saving €300) (Instalment plan available contact us for details)

€275 deposit required to book your place (non refundable)

Full course fee: €2,500 (Instalment plan available)

Yoga Teacher Training – Modules

Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.

The body principles section looks at the different factors influencing movement in asana.

Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation and sound bath healing.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

Sample schedule

10am – 11.30am: Morning Meditation & Asana Practice

11.30am -12pm: Coffee break & relaxation

12pm – 1.30pm: Posture Workshop – Asana & Alignment Study

1.30pm – 2.30pm: Lunch

2.30pm – 4pm: Yoga Philosophy/Anatomy and Physiology

4pm – 4.15pm Coffee break

4.15pm – 5pm: Mindfulness and Meditation/Evening Yin or Restorative Practice

Training Dates & Training times 12:00 PM – 7:00 PM

Training takes place one weekend per month on Saturday and Sunday from 12.00pm – 7.00pm

Weekend 1: 7th February 2020

Weekend 2: 7th March 2020 

Weekend 3: 4th April 2020

Weekend 4 2nd May 2020

Weekend 5: 13th June 2020

Weekend 6: 4th July 2020

5 Day Intensive: 30th July – 3rd August 2020. (Held at Hot Yoga Dundrum).

Weekend 8: 5th September 2020 – Practical Exam Weekend

Weekend 9: 3rd October 2020 – Practical Exam weekend 

For more information on the teacher training please

email us

info@hotyogastudios.ie

or call

085 7387421