200 Hour Hot Yoga Teacher Training – March 2019

5 Month Course Training Dates

We are really excited to team up with Barry O’Neill of Bonco Wellness and to bring our teacher training programme for the first time to the West! This training will run 2 weekends a month for 5 months. On completion of this course you will be a 200hr Yoga Alliance certified teacher and qualified to teach both hot yoga and regular yoga classes.

Sample Daily Schedule

  • 12.00pm – 2.00pm: Meditation & Asana Practice
  • 2.00pm – 3.00pm:   Lunch
  • 3.00pm – 4.30pm:   Posture Workshop – Asana & Alignment Study
  • 4.30pm – 4.45pm:   Coffee break
  • 4.45pm – 6.00pm:   Yoga Philosophy/Anatomy and Physiology
  • 6.00pm – 7.00pm:   Mindfulness and Meditation/Evening Restorative or Yin Practice

The training will be held in Bonco Wellness, Lakeside Retail Park, Claremorris, Co. Mayo. Contact us for training dates.

Co. Mayo Course Trainers:

Sophia Daly – Founder of HYD & Lead Trainer: 200 Hour Teacher Training

Sophia, originally from Claremorris, Co Mayo, discovered Yoga in 2010 when she started practicing Bikram yoga in Dublin and after many years of practice and researching the market she founded Hot Yoga Studios Dundrum. Sophia initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 to deepen her knowledge of yoga and mindfulness and expand her practice.

She has attended many workshops and retreats with some of the best international teachers including Josh Summers, Gypsyon, Jacob Manning, Bryce Yoga, Carson Calhoun, Adell Bridges and more.

The style of yoga that she is passionate about teaching is a dynamic hot vinyasa flow with an emphasis on meditation in movement and encouraging students to stay present throughout their practice. Sophia, along with their team of instructors, have built a warm welcoming studio and a wonderful yoga community. Sophia’s aim is to share the many physical and psychological benefits that yoga brings and to spread inspiration for joyful living.

Sophia teaches Asana (postures) practice, Vinyasa Flow, Pranayama (breath work), Yin Yoga and Mindfulness and Meditation on our 200 Hour Teacher Training course.

Esther Moser – Lead trainer: Anatomy & Physiology.

Esther Moser is a senior Kundalini, Hormone and Trauma Sensitive Yoga teacher with more than 20 years of teaching experience under her belt.  She is a qualifies obstetric nurse and added Biodynamic Psychotherapy and Massage, an NLP Master Practitioner certification, Reflexology and Hypnobirthing into the mix. In 2007 she discovered EFT Tapping, which has become one of the main techniques alongside, Kundalini Yoga, which she uses in her private coaching practice.

Her yoga journey started during her teenage years in England while on holidays; years later, as a stressed-out single mother of a little daughter she discovered Kundalini Yoga and qualified in 1999, after having been a student for many years. Workshops with Gurucharan Singh, Sat Dharam Kaur, Guru Dharam Singh and others followed, as well as Hormone Yoga by Dinah Rodrigues in 2011 and extensive training in Trauma Sensitive Yoga in 2017.

As a qualified Nurse one of her focuses is on physical alignment during postures and movements, however as a coach and psychotherapist her love leans strongly towards the energy medicine approach of yoga: The power of yoga to re-align Body, Mind and Spirit into a state of peace, no matter what stressors may trigger an unwanted or unhelpful response.

Esther will teach introductory segments of Anatomy and Physiology including Energy Medicine, Hormone Yoga, Trauma Sensitive Yoga, Yoga Philosophy and Meditation during the 2018 Claremorris Teacher Training Programme.

For more information on our Dublin and Mayo trainers please click below:

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.

On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

The course will run over 5 months from September 2018 to February 2019, every second weekend on Saturday and Sunday from 12pm to 7pm.

Early Bird: €1,900 available 30 days before course start date (saving €300) €150 deposit required to book your place (non refundable)

Full course fee: €2,200 (Installment plan available email us for details)

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

Yoga Teacher Training – Modules

Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.

The body principles section looks at the different factors influencing movement in asana.

Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation and sound bath healing.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

For more information on the teacher training please email us – info@hotyogastudios.ie or call 085 7387421