200 Hour Hot Yoga Teacher Training 19th May 2018
1st weekend 19th and 20th May 6th weekend 28th and 29th July
2nd weekend 2nd and 3rd June 7th weekend 11th and 12th August
3rd weekend 16th and 17th June 8th weekend 25th and 26th August
4th weekend 30th and 1st July 9th weekend 8th and 9th September
5th weekend 14th and 15th July 10th weekend 22nd and 23rd September
For a list of the teachers and their bios on our teacher training course please click below
Hot Yoga 200hr Teacher Training
5 Month Course starting 19th May 2018
Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.
On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.
The course will run over 5 months from 19th May 2018 to 23rd September 2018, every second weekend on Saturday and Sunday from 10.00am to 5.00pm.
Early Bird: €2,000 available 30 days before course start date (saving €400) €150 deposit required to book your place (non refundable)
Full course fee: €2,400 (Installment plan available email us for details)
Yoga Teacher Training – Modules
Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.
The body principles section looks at the different factors influencing movement in asana.
Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation and sound bath healing.
The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.
The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.
We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.
For more information on the teacher training please email us – firstname.lastname@example.org or call 085 7387421
Sample Daily Schedule
- 10am – 11.30am: Morning Asana Practice
- 11.30am -12pm: Coffee break & relaxation
- 12pm – 1.30pm: Posture Workshop – Asana & Alignment Study
- 1.30pm – 2.30pm: Lunch
- 2.30pm – 4pm: Yoga Philosophy/Anatomy and Physiology
- 4pm – 4.15pm Coffee break
- 4.15pm – 5pm: Mindfulness and Meditation/Evening Restorative Practice