Yoga for Beginners Workshop with Chris Sunday 11 February 1.30pm to 3.30pm
Josh Summers Yin Yoga Workshop 9th May 2018 7pm to 9pm
What is Yin Yoga?
Join Josh this summer for a magical Yin Yoga workshop. Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
Yin Yoga emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation.
Josh Summers’ Bio
Josh is a Yin Yoga teacher, a licensed acupuncturist, and a meditation instructor. Josh began studying Iyengar yoga in the early nineties with James Murphy in New York City. Since then, he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation developed so too did his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of the two.
Josh founded the Summers School of Yin Yoga and now teaches workshops and trainings throughout the United States and Europe.
For more information, please visit his website: www.joshsummers.net
Acro-Yoga Intro Class with Gypsyon Monday 14th May 2018 / Intro to Handstands Class with Gypsyon 15th May 2018 / Acro-Yoga Level 2 Class with Gypsyon 16th May 2018
Acro Yoga Workshop with Giulia 24th February 2018 1.30pm to 3.30pm
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through
the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing
basic poses and flows in a fun and safe environment; all weaved with partner drills, games,
smart and accessible progressions and lots of solar energy
This workshop is mainly addressed to people who have little or no experience with AcroYoga
or who would like to refine their acro skills and technic, nevertheless all levels are welcome!
Important to know:
**SUITABLE TO ALL LEVELS – no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required
To know more about the teacher and AcroYoga, find and follow Giulia on Facebook at
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world,
improving communication, body awareness, mutual trust, and self-confidence in a safe and
fun environment, all the while increasing strength, flexibility and fitness level in its
practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and
expanding your physical and psychological limits, overcoming fears when stepping out of
your comfort zone and building trust and connection with other people.
To know more about the teacher, find and follow Giulia on Facebook at Giuliacroyoga
WHERE & WHEN
When: 24th February 2018
Where: Hot Yoga Studios Dundrum
Price: €25 10% discount for members
Purchase in our online store page
AcroYoga.org and partneracrobatics.com Certified Teacher, AcroFIT Certified Trainer,
200RYT Yoga Teacher
Coming from a family of athletes, Giulia has been exposed to sport and movement from a very
young age. Giulia has been practicing acroyoga and yoga for the last few years and has
undertaken two acrobatics and acroyoga teacher trainings completing her teaching
Certificates in Partner Acrobatics and AcroYoga International. Giulia is also a 200RYT,
certified and trained in Vinyasa, Ashtanga, Aerial yoga, Hatha and Yin. AcroYoga is for Giulia a
really powerful discipline that combines strength, body awareness, mutual trust and most
importantly, respect for the others and the self. During her extensive travels in India, South-
East Asia, Pacific and Europe, she had the opportunity to practice and meeting acro
communities from all over the world enriching her practice and teaching style. Giulia is eager
to spread this beautiful practice and to share it with whoever crosses her path worldwide. Her
wish is to continue exploring and learning from different disciplines, schools and inspiring
humans. All the while, growing as an acroyoga and yoga teacher and movement practitioner.
Giulia teaches: AcroYoga, PartnerAcrobatics , AcroFIT, Aerial Yoga, Vinyasa Yoga, Hatha Yoga,
Therapeutic Flying and Thai Massage.
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