Carson Clay Calhoun Workshops 24th and 25th September 2018
Carson Calhoun’s Bio:
A self-described “Handstand-Up Comedian”, Carson combines his
love for being upside-down with his natural ability to make people
laugh. His classes encourage students to push their limits and
explore their edge, while maintaining a playful attitude. In every
class, you can be sure to break a sweat, learn something new, and
leave with a smile on your face.
Monday 24th September 7.30pm to 9.30pm Handstands with Friends
Bring a friend with you for an afternoon of upside-down fun!
In this workshop, we will cover the basics of balancing on your
hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose,
headstands, and handstands. This workshop is perfect for
beginner/intermediate students who want to advance their practice,
and also for more advanced students and teachers who want to learn
new teaching techniques. €60 covers you and your friend or €35 for
a solo ticket.
Tuesday 25th September 7.30pm to 9.30pm Arm Balances and Inversions
In this workshop, we will dive deeper into the trickier elements of
inverting: handstand pressing, floating in sun salutations,
transitioning in and out of arm balances, and many more drills to
take with you to your home practice. Prerequisites: a comfortable
crow pose, some experience upside-down.
Adell Bridges Workshops 6th and 7th October 2018
Saturday 6th October 2018
Get Your Feet Up – My Masterclass, with lots of arm balances and fun 10.30am to 12.30pm
A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.
Put Your Backbend Into It 2.30pm to 5pm
This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!
Sunday 7th October 2018
Tranquil Transitions — Transitions and developing a stronger practice 10.30am to 1pm
Off the Wall – Taking your handstand away from the wall 2.30pm to 5pm
The Burren Yoga
Award Winning Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.