CLASSES:

VINYASA FLOW HOT YOGA:

Hot Yoga is the practice of yoga postures in a flowing sequence passing from one posture into another, similar to a dance, incorporating strength, balance, and flexibility. Suitable for all levels, great for brand-new beginners. Classes have mixed levels, more advanced practitioners will be pushing themselves further into the posture.

YIN YOGA: (Non-heated)

A Yin class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. If you’re tired and craving energy or you’re overstimulated with a racing mind, Yin might just be the answer. Yin causes a reduction in stress on the body and in the mind and this can help a person be more active during the day, release less of the stress hormone cortisol, which encourages weight gain, and simply have a better attitude toward adopting healthy living habits. Further benefits of Yin are:

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Improves joint mobility
• Balances the internal organs

*Hot Yoga Studios Dundrum reserves the right to change a class/instructor without prior notice. Please also note that instructors/classes may change on a regular basis due to the flexible nature of the yoga industry. Please sign up to our mailing list to take part in competitions for 1 months free yoga, class feedback and surveys.*

All classes must be booked online – All classes are suitable for women and men of all ages over 16 years. Classes are mixed levels and suitable for beginners.