200 Hour Yoga Teacher Training – 14th September 2019 Dundrum (1 weekend a month for 8 months)

Take a journey with us through yoga philosophy, breathwork, postures and relaxation and become a confident, competent and soulful yoga teacher.

On this program you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana) and relaxation (yoga nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

The program is very practical in nature. Students will commit to homework and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.

The course will run over 10 months from Sept 2019 to June 2020 on Saturday and Sunday from 12pm to 7.00pm and on bank holiday Mondays.

Early Bird: €2,200 available 30 days before course start date (saving €300) (Instalment plan available €220 per month for 10 months)

€150 deposit required to book your place (non refundable)

Full course fee: €2,500 (Instalment plan available €250 per month for 10 months)

Yoga Teacher Training – Modules

Living principles explore the ancient wisdom of yoga philosophy and its total relevance to today’s life for yogis and all mankind.

The body principles section looks at the different factors influencing movement in asana.

Pranayama, Asana, Yoga Nidra exercises are all dealt with and teased out in great detail. We also explore workshops in inversions, handstands and headstands, restorative yoga, mindfulness and meditation and sound bath healing.

The body in yoga examines the body systems and in particular looks at the anatomy and physiology inherent in yoga asana and pranayama.

The teacher skills and business of yoga sections look at the approaches of teachers on how to teach and run their businesses ethically.

We hope you decide to take this enjoyable yoga journey with us. There will be an opportunity to cover classes at our studio once you have successfully completed the course.

Sample schedule

10am – 11.30am: Morning Meditation & Asana Practice

11.30am -12pm: Coffee break & relaxation

12pm – 1.30pm: Posture Workshop – Asana & Alignment Study

1.30pm – 2.30pm: Lunch

2.30pm – 4pm: Yoga Philosophy/Anatomy and Physiology

4pm – 4.15pm Coffee break

4.15pm – 5pm: Mindfulness and Meditation/Evening Yin or Restorative Practice

Training Dates from Sept 2019 – May 2020 Training times 12:00 PM – 7:00 PM

14th and 15th September
12th and 13th October
9th and 10th November
14th and 15th December
25th and 26th January
15th and 16th February
14th and 15th March

Easter Retreat 16th, 17th, 18th and 19th April

Final exam weekend 9th and 10th May

For more information on the teacher training please

email us

info@hotyogastudios.ie

or call

085 738742