I first took up Yoga while playing professional rugby it was beneficial in recovery and developing and improving flexibility. Retiring from rugby I found yoga a great way to not only keep fit and toned but still develop my flexibility. I particularly found hot yoga exhilarating as it gives me a great workout. I was delighted to find Hot Yoga Studios Dundrum as I am a local and tend to pop in and out when I can. The classes in hot yoga studios are energising as each instructor brings their own twist to the session. There is always a great atmosphere in the class with a mix of people of different age experience and background.
I for one would highly recommend Hot Yoga Studios Dundrum whether you are dipping your toe in or are a Yogi.